Tailored Nutrition for Women Who Don't Want to Guess What to Eat Anymore
Feeling tired, foggy, or bloated isn’t “normal” - it’s your body trying to get your attention.
You’ve been doing everything right, but what you need now isn’t another fad diet or random supplement.
You need tools to finally understand what your body is trying to say.
The Inside Atelier blends Advanced Testing with Tailored Nutrition to help you restore hormonal balance and feel like yourself again.
No guessing, no fad diets.
Signature Services
Our services offer a smarter, science-led way to support and optimise the female body.
Choose from a curated collection of Advanced Testing & Tailored Nutrition services designed for women like you.
A Personal Health Concierge guides you step-by-step through exact tests, diet and lifestyle changes you need, so you can finally relax and stop going round in circles.
Evaluate Whole-Body Health
Our best-selling sensitivity test that uses just a few strands of hair, can tell you which areas of your body need optimising.
From Gut Health & Food Sensitivities to Hormonal Balance & Environmental Toxins this will help you pinpoint the single, invisible reason your fatigue, bloating or hormone dips aren't improving
Deep Dive into Food Reactions
Smart women skip elimination diets and start with testing instead.
Our simple at-home Food Allergy & Intolerance test tells you which foods are reacting with you immediately vs delayed reactions.
Reveal Your True Biological Age
A truly revolutionary simple at-home test can reveal how lifestyle, stress and nutrition are shaping your body from the inside out.
Advanced Biomarker Analysis will reveal how your biology is responding to modern life, and uncover the exact things that are influencing your ageing.
Personalised Dietary Guidance
Go beyond generic plans because one size does not fit all.
A dedicated expert will help make sense of all your test reports and guide your next steps, so you can eat with confidence and not confusion.
Supplement Advice You Can Trust
The right supplements can transform your health!
Stop guessing and get tailored advice to suit your body with the help of your expert Nutrition Practitioner.
IT'S TIME FOR YOU
Ladies, you have spent years taking care of everyone else's needs: your family, your career, your responsibilities.
You’ve mastered your schedule and held it all together, but somewhere along the way, your own wellbeing slipped to the bottom of the list.
That’s okay- you can change that. It’s never too late to put you first.
All it takes is one step, so book your call today and start feeling like yourself again.
Testimonials
It is not a diet, it is a lifestyle adjustment that will unlock a better you in a healthier body. Your next investment decision should be to invest in yourself. Your health matters! The program offers personal support, group support, easy to record mobile application, informative learning session and so much more. I chose
I will admit I was a bit skeptical at first but the results that came back made so much sense and actually I could see links between when I was at my worst in terms of pain and bloating and when I'd eaten certain foods. To be honest you have nothing to lose and if it makes a benefit to your life then that's all the better
The test results were a starting point to work on improving my diet. Eliminating foods that showed up as high sensitive and focusing on foods that friendly to my gut. I would recommend to anyone thinking of doing it!
I always get asked about my health journey and who helped me. I'm very grateful. The hair test was a real eye opener. I always blamed the sun for my migraines, but it was more due to my food intolerances which I discovered after doing the hair test. It's been a game changer. I now have clarity on what causes inflammation in my body,and eliminating foods that cause it make me feel lighter and less bloated
This gave me answers I needed, after years of being dismissed by doctors and going round in circles. After following the guidance also given, I'm finally feeling like me again
I am enjoying my program immensely as there are so many elements of it that I am really fascinated by, particularly how our hormones physiologically dictate so much. Having expert support and oversight is ensuring I stay on track, disciplined, motivated and learning incrementally and sustainably. My family (my most ardent critics! are saying they see the benefits in me already!!!
Personalised Nutrition IS
Your Secret Health Weapon
You ARE what you eat.
Every bite of food gives your body molecular instructions. From metabolism to hormones- so much of your body's ecosystem depends on the fuel you provide it.
If you want to avoid disease your plate is where you start, because you cannot out-gym a poor diet.
FAQs
How accurate are the test results from The Inside Atelier?
Each test is conducted through our partners who are accredited UK and EU laboratories that use validated methods.
Bioresonance, GlycanAge, IgE, and IgG testing are widely used by clinicians worldwide to identify inflammation, food reactivity, and ageing markers at the cellular level.
Do I need a doctor's referral to use your service?
No, a medical referral is not necessary. You can directly order any of our testing services directly.
How long does it take to get my results?
The Nutrition Panel results are typically available within 3-10 business days after your sample is received by labs.
The GlycanAge takes slightly longer, and results are available 2-3 weeks after receipt of your sample.
Do I have to be in the UK?
Not at all! All of our services are fully online, saving you travel to clinics. Testing and consultation is available no matter where you are in the world, as long as you can access a postal service to send your samples to the labs.
How can I understand my test results?
Each test result comes with a detailed report explaining the findings in clear, easy-to-understand language. You will also receive a personal interpretation
What makes The Inside Atelier different from other services?
Our services are designed for busy women who want answers — not guesswork.
We use practitioner-level testing, not basic home-kits. Each test has been carefully selected for women's unique needs and every result is personally reviewed by a qualified practitioner, who translates the data into a clear, actionable plan made for you.
